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Entrenamiento con pesas matutino

WeightTraining

miércoles, 10 de julio de 2024 · 7:46 · Amazfit T-Rex 2

Duration 15m
Avg HR 84 bpm
Max HR 106 bpm
Load 3
Calories 71 kcal

84 bpm is 54% of 157 bpm and 49% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 15m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 8/7 – 14/7 1 run · 0.4h recovery week
Fitness on this day CTL 19 · ATL 18 · sleep 6.2h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run