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Caminata de mañana

Walk

martes, 9 de julio de 2024 · 7:22 · Amazfit T-Rex 2

Distance 1.8 km
Duration 18m
Avg pace 10:24/km
GAP 9:45/km
Avg HR 109 bpm
Max HR 129 bpm
Elevation ↗ 33 m
Load 7
Calories 135 kcal

109 bpm is 69% of 157 bpm and 64% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 92.9% 16m
  • Z1 7.1% 1m
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 8/7 – 14/7 1 run · 0.4h recovery week
Fitness on this day CTL 19 · ATL 20 · sleep 6.0h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run