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Entrenamiento con pesas matutino

WeightTraining

viernes, 5 de julio de 2024 · 7:20 · Grade B · RPE 4 · Amazfit T-Rex 2

Duration 31m
Avg HR 91 bpm
Max HR 108 bpm
Load 8
Calories 171 kcal

91 bpm is 58% of 157 bpm and 54% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 31m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 1/7 – 7/7 3 runs · 1.8h
Fitness on this day CTL 20 · ATL 24 · sleep 6.2h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run