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Entrenamiento con pesas matutino

WeightTraining

miércoles, 3 de julio de 2024 · 7:19 · Amazfit T-Rex 2

Duration 24m
Avg HR 83 bpm
Max HR 101 bpm
Load 4
Calories 109 kcal

83 bpm is 53% of 157 bpm and 49% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 24m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 1/7 – 7/7 3 runs · 1.8h
Fitness on this day CTL 20 · ATL 24 · sleep 7.5h

Data notes

  • No altitude trackpoints for this activity
  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run