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Afternoon Weight Training

WeightTraining

jueves, 1 de octubre de 2026 · 17:28 · ZEPP Amazfit T-Rex 2

Duration 35m
Avg HR 114 bpm
Max HR 147 bpm
Load 17
Calories 301 kcal

114 bpm is 73% of 157 bpm and 67% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 79.6% 27m
  • Z1 19.7% 6m
  • Z2 0.7% 15s
  • Z3 0%
  • Z4 0%

Context

Week of 28/9 – 4/10 4 runs · 4.1h
Fitness on this day CTL 22 · ATL 30 · sleep 6.7h

Data notes

  • No altitude trackpoints for this activity
  • No pace trackpoints for this activity
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run