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Morning Weight Training

WeightTraining

sábado, 26 de septiembre de 2026 · 10:10 · ZEPP Amazfit T-Rex 2

Duration 10m
Avg HR 95 bpm
Max HR 118 bpm
Load 3
Calories 61 kcal

95 bpm is 61% of 157 bpm and 56% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 10m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 21/9 – 27/9 2 runs · 1.6h recovery week
Fitness on this day CTL 19 · ATL 17 · sleep 7.1h

Data notes

  • No altitude trackpoints for this activity
  • No pace trackpoints for this activity
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run