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Morning Weight Training

WeightTraining

viernes, 21 de agosto de 2026 · 9:19 · Amazfit T-Rex 2

Duration 6m
Avg HR 97 bpm
Max HR 109 bpm
Load 1
Calories 37 kcal

97 bpm is 62% of 157 bpm and 57% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 6m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 17/8 – 23/8 2 runs · 1.9h
Fitness on this day CTL 16 · ATL 10 · sleep 6.1h

Data notes

  • No altitude trackpoints for this activity
  • No pace trackpoints for this activity
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run