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Z1 hiking

Walk

domingo, 22 de febrero de 2026 · 8:12 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 7.8 km
Duration 2h 57m
Avg pace 36:05/km
GAP 15:49/km
Avg HR 98 bpm
Max HR 135 bpm
Elevation ↗ 653 m
Load 37
Calories 1804 kcal

98 bpm is 62% of 157 bpm and 58% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 96.1% 2h 50m
  • Z1 3.9% 6m
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 16/2 – 22/2 4 runs · 2.6h
Fitness on this day CTL 15 · ATL 23 · sleep 5.8h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run