← Back to activities

Fuerza

WeightTraining

sábado, 31 de enero de 2026 · 11:13 · Grade B · RPE 4 · Amazfit T-Rex 2

Duration 22m
Avg HR 102 bpm
Max HR 162 bpm
Load 7
Calories 150 kcal

102 bpm is 65% of 157 bpm and 60% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 90.7% 19m
  • Z1 3.7% 49s
  • Z2 2.7% 36s
  • Z3 2.9% 38s
  • Z4 0%

Context

Week of 26/1 – 1/2 2 runs · 1.2h recovery week
Fitness on this day CTL 11 · ATL 16 · sleep 7.9h

Data notes

  • No altitude trackpoints for this activity
  • No pace trackpoints for this activity
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run