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Fuerza

WeightTraining

martes, 20 de enero de 2026 · 18:30 · Grade C · RPE 5 · Amazfit T-Rex 2

Duration 21m
Avg HR 97 bpm
Max HR 121 bpm
Load 5
Calories 134 kcal

97 bpm is 62% of 157 bpm and 57% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 21m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 19/1 – 25/1 4 runs · 2.6h
Fitness on this day CTL 10 · ATL 22 · sleep 7.8h

Data notes

  • No altitude trackpoints for this activity
  • No pace trackpoints for this activity
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run