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Fuerza

WeightTraining

sábado, 17 de enero de 2026 · 12:37 · Amazfit T-Rex 2

Duration 47m
Avg HR 100 bpm
Max HR 120 bpm
Load 12
Calories 313 kcal

100 bpm is 64% of 157 bpm and 59% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 47m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 12/1 – 18/1 3 runs · 2.2h
Fitness on this day CTL 9 · ATL 17 · sleep 6.6h

Data notes

  • No altitude trackpoints for this activity
  • No pace trackpoints for this activity
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run