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Fuerza

WeightTraining

martes, 13 de enero de 2026 · 20:08 · Grade C · RPE 5 · Amazfit T-Rex 2

Duration 23m
Avg HR 104 bpm
Max HR 125 bpm
Load 7
Calories 163 kcal

104 bpm is 66% of 157 bpm and 61% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 99.3% 22m
  • Z1 0.7% 10s
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 12/1 – 18/1 3 runs · 2.2h
Fitness on this day CTL 9 · ATL 19 · sleep 5.5h

Data notes

  • No altitude trackpoints for this activity
  • No pace trackpoints for this activity
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run