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Fuerza

WeightTraining

sábado, 10 de enero de 2026 · 15:04 · Grade B · RPE 5 · Amazfit T-Rex 2

Duration 32m
Avg HR 104 bpm
Max HR 124 bpm
Load 10
Calories 234 kcal

104 bpm is 66% of 157 bpm and 61% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 100% 32m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 5/1 – 11/1 3 runs · 1.9h
Fitness on this day CTL 7 · ATL 11 · sleep 7.6h

Data notes

  • No altitude trackpoints for this activity
  • No pace trackpoints for this activity
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run