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Cycling

Biking

viernes, 28 de junio de 2024 · 19:11

Distance 17.6 km
Duration 1h 1m
Avg HR 98 bpm
Max HR 129 bpm
Elevation ↗ 247 m

98 bpm is 62% of 157 bpm and 58% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 97.4% 59m
  • Z1 2.6% 1m
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 24/6 – 30/6 5 runs · 3.1h
Fitness on this day CTL 20 · ATL 31 · sleep 6.0h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run