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Cycling

Biking

jueves, 27 de junio de 2024 · 20:17

Distance 11.6 km
Duration 48m
Avg HR 91 bpm
Max HR 119 bpm
Elevation ↗ 178 m

91 bpm is 58% of 157 bpm and 54% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 100% 48m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 24/6 – 30/6 5 runs · 3.1h
Fitness on this day CTL 19 · ATL 27 · sleep 5.5h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run