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Cycling

Biking

lunes, 24 de junio de 2024 · 18:53

Distance 22.5 km
Duration 1h 12m
Avg HR 115 bpm
Max HR 136 bpm
Elevation ↗ 292 m

115 bpm is 73% of 157 bpm and 68% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 73.8% 53m
  • Z1 26.2% 18m
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 24/6 – 30/6 5 runs · 3.1h
Fitness on this day CTL 18 · ATL 24 · sleep 7.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run