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Running

Run

domingo, 16 de junio de 2024 at 20:41

Distance 7.1 km

Duration 48m

Avg HR ♥ 157 bpm

Max HR 168 bpm

Elevation ↗ 41m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z3 primary zone

Recovery

1.1%

Z1

1.4%

Z2

11.6%

Z3

85.9%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)