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Running

Run

domingo, 16 de junio de 2024 · 20:41

Distance 7.1 km
Duration 48m
Avg HR 157 bpm
Max HR 168 bpm
Elevation ↗ 41 m

157 bpm is 100% of 157 bpm and 92% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.8% 23s
  • Z1 1.2% 35s
  • Z2 11.8% 5m
  • Z3 86.2% 41m
  • Z4 0%

Context

Week of 10/6 – 16/6 4 runs · 2.8h
Fitness on this day CTL 17 · ATL 21 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run