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Running

Run

domingo, 10 de marzo de 2024 · 14:56

Distance 9.3 km
Duration 1h 42m
Avg HR 122 bpm
Max HR 148 bpm
Elevation ↗ 103 m

122 bpm is 78% of 157 bpm and 72% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 56.2% 57m
  • Z1 37.9% 38m
  • Z2 5.9% 6m
  • Z3 0%
  • Z4 0%

Context

Week of 4/3 – 10/3 6 runs · 6.3h
Fitness on this day CTL 27 · ATL 51 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run