← Back to activities

Untitled

Run

jueves, 22 de febrero de 2024 · 18:19

Duration 26m
Avg HR 108 bpm
Max HR 128 bpm

108 bpm is 69% of 157 bpm and 64% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 98.2% 25m
  • Z1 1.8% 28s
  • Z2 0%
  • Z3 0%
  • Z4 0%

HR Drift

series →

10.4% low

Well above AeT — unsustainable intensity

1st half 102 bpm · 2nd half 113 bpm · 26 min

Context

Week of 19/2 – 25/2 6 runs · 4h
Fitness on this day CTL 20 · ATL 26 · sleep 6.3h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run