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Running

Run

martes, 20 de febrero de 2024 · 6:47

Distance 1.9 km
Duration 12m
Avg HR 149 bpm
Max HR 158 bpm
Elevation ↗ 50 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.3% 9s
  • Z1 1.3% 9s
  • Z2 75.9% 9m
  • Z3 21.5% 2m
  • Z4 0%

Context

Week of 19/2 – 25/2 6 runs · 4h
Fitness on this day CTL 20 · ATL 25 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run