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Running

Run

jueves, 1 de febrero de 2024 · 13:35

Distance 0.1 km
Duration 1m
Avg HR 92 bpm
Max HR 95 bpm
Elevation ↗ 1 m

92 bpm is 59% of 157 bpm and 54% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 100% 1m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 29/1 – 4/2 5 runs · 3.8h
Fitness on this day CTL 16 · ATL 31 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run