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Running

Run

domingo, 3 de diciembre de 2023 · 10:13

Distance 6.3 km
Duration 41m
Avg HR 153 bpm
Max HR 177 bpm
Elevation ↗ 57 m

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 9.6% 3m
  • Z1 1.6% 39s
  • Z2 2.5% 1m
  • Z3 72.7% 29m
  • Z4 13.6% 5m

Context

Week of 27/11 – 3/12 2 runs · 0.7h recovery week
Fitness on this day CTL 8 · ATL 9 · sleep 7.0h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run