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Running

Run

domingo, 3 de diciembre de 2023 at 10:13

Distance 6.3 km

Duration 41m

Avg HR ♥ 153 bpm

Max HR 177 bpm

Elevation ↗ 57m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z3 primary zone

Recovery

17.9%

Z1

2.7%

Z2

8.8%

Z3

70.7%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)