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Running

Run

domingo, 12 de noviembre de 2023 · 8:29

Distance 3.2 km
Duration 26m
Avg HR 134 bpm
Max HR 145 bpm
Elevation ↗ 21 m

134 bpm is 85% of 157 bpm and 79% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 5.7% 1m
  • Z1 12.6% 3m
  • Z2 75.5% 19m
  • Z3 6.1% 1m
  • Z4 0%

Context

Week of 6/11 – 12/11 6 runs · 2.8h
Fitness on this day CTL 10 · ATL 16 · sleep 7.7h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run