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Morning Walk

Walk

sábado, 16 de agosto de 2025 · 9:50 · default

Distance 7.0 km

Duration 1h 25m

Load 26

Context

Week of 11/8 – 17/8 4 runs · 3.8h

Fitness on this day CTL 24 · ATL 34 · sleep 7.4h

Data notes

No trackpoint data — the global ↻ refresh syncs missing streams
No zone classification — refresh derives it from the HR stream
No HR drift — it needs the flat track section (F1)
No efficiency factor (F7) for this run