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atg

WeightTraining

sábado, 30 de diciembre de 2023 · 11:00

- Tib raises 8kg x25 - Unilateral Calf raises x25 - Tib raises 8kg x25 - Unilateral Soleus raises x25 - Unilateral glute bridge x12 3x - Split Squat x8 2x - Reverse hyperextension x12 - Pushups x8 - Chinups x1

Duration 30m
Load 20

Context

Week of 25/12 – 31/12 3 runs · 1.9h
Fitness on this day CTL 9 · ATL 14 · sleep 8.0h

Data notes

  • No trackpoint data — the global ↻ refresh syncs missing streams
  • No zone classification — refresh derives it from the HR stream
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run