atg

WeightTraining

sábado, 30 de diciembre de 2023 at 11:00

- Tib raises 8kg x25 - Unilateral Calf raises x25 - Tib raises 8kg x25 - Unilateral Soleus raises x25 - Unilateral glute bridge x12 3x - Split Squat x8 2x - Reverse hyperextension x12 - Pushups x8 - Chinups x1

Duration 30m

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