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Run

domingo, 24 de marzo de 2024 · 10:36

Context

Week of 18/3 – 24/3 3 runs · 1.8h recovery week

Fitness on this day CTL 26 · ATL 34 · sleep 7.2h

Data notes

No trackpoint data — the global ↻ refresh syncs missing streams
No zone classification — refresh derives it from the HR stream
No HR drift — it needs the flat track section (F1)
No efficiency factor (F7) for this run